Sea Bass in Parchment with Asparagus & Summer Vegetables

Le Koink

A recipe by Le Koink · it all starts in the garden.

A parchment packet that cooks the fish and the vegetables together, no need to babysit the pan: the bass stays pearly, the asparagus crisp, and the cherry tomatoes melt just enough. A peak-season recipe — late May, when the bass is still rich and the asparagus at its best.

No heavy sauce: the juices from the tomatoes and olives are enough. You open the parchment at the table, it steams, it smells of thyme — and you mop up the rest with a good piece of bread.

Sea Bass in Parchment with Asparagus & Summer Vegetables

Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 2 people

Ingredients
  

  • 2 fillets skinless sea bass 5-6 oz each
  • 9 oz green asparagus about half a bunch
  • 8 cherry tomatoes mixed red and yellow, halved
  • 1 handful green peas fresh or frozen
  • 1 handful pitted black olives Kalamata-style, chopped
  • 1 scallion thinly sliced
  • fresh thyme a few sprigs
  • 2 tbsp olive oil
  • 1/2 lemon, juiced
  • 1 tsp sesame seeds
  • flaky sea salt, freshly ground pepper

Method
 

  1. Preheat the oven to 400°F (convection). Trim the woody ends off the asparagus (1 inch); no need to peel them if they’re thin.
  2. On a large sheet of parchment paper, lay the asparagus as a bed. Add the scallion, tomatoes, peas, and olives. Drizzle with olive oil and lightly salt.
  3. Place the sea bass fillets on top. Add the thyme, pepper, and sesame seeds. Seal the parchment tightly, leaving 1/2 inch of air so steam can circulate.
  4. Bake at 400°F for 20 minutes maximum. Open the parchment at the table: add the lemon juice and a drizzle of raw olive oil. The juices from the tomatoes and olives make a natural sauce — no need for cream.

Notes

Koinkk’s tip: no need for wine or zest — the vegetables and olives carry enough perfume. Don’t go past 20 minutes of cooking to keep the bass pearly. You can prep the parchment packets up to 2 hours ahead and keep them chilled.
Whispered by the bots, tested and tasted by Koinkk. 🦆

Posted

in

by

Tags: